Fall & Winter Menu

Week 1

Monday

Cereal & Milk


Baked Creole White Fish with Veggies & Rice
Fruit
Milk


Cheese, Apples, Breadsticks, Water

Tuesday

English Muffin with WOW Butter & Fresh Fruit


Veggie Pizza
Salad
Fruit
Milk


Apples Cinnamon Muffins
Fruit

Wednesday

Berry Pancakes & Milk


Sheppards Pie (ground beef, potato, mixed veggies)
Milk
Fruit


Hummus & Veggie Sticks
Water

Thursday

Banana Roll Ups (whole wheat wraps with WOW butter & bananas)


Veggie Curry Soup with Rice
Naan Bread
Milk
Fruit


Zucchini Loaf
Fruit
Milk

Friday

French Toast Sticks  with Berry Puree


Vegetarian Chili
Salad
Garlic Bread
Milk
Fruit


Pumpkin Muffins
Water

Week 2

Monday

Yogurt & Cereal
Water


Mexican Baked White Fish with Bean &
Corn Rice
Salad
Fruit
Milk


Hummus & Veggie Sticks
Water

Tuesday

Cereal & Milk


Eggplant Parmesan
Salad
Fruit
Milk


Blueberry Loaf
Fruit
Water

Wednesday

Overnight Oatmeal with Fruit


Roast Chicken Dinner
Rice
Veggies
Fruit
Milk


Muffins & Fruit
Water

Thursday

Muffins & Fruit
Water


Hummus & Roasted Vegetable Wraps
Salad
Fruit
Milk


Cheese, Apples & Breadsticks
Water

Friday

Scrambled Eggs & Fruit
Water


Garden Vegetable Soup with Alphabet Pasta
Fruit
Milk


Rice Cakes &
WOW Butter
Water

Week 3

Monday

Cereal & Milk


Lemon & Herb Baked White Fish with Veggies & Rice
Fruit
Milk


Rice Cakes with WOW Butter
Water

Tuesday

Yogurt & Fruit


Beef Stew (beef, carrot, potato) with Fresh Baked Bread
Fruit
Milk


Homemade Oatmeal Cookies
Fruit

Wednesday

Cheese & Apple Slices
Breadsticks
Milk


Chicken Noodle Soup with Carrots and Celery
Garlic bread
Fruit
Milk


Zucchini Loaf
Fruit
Water

Thursday

Eggs & Homemade Homefries


Herb Pork Loin with Rice and Steamed Veggies
Salad
Fruit
Milk


Pumpkin Muffins & Apple Slices
Water

Friday

Apple Sauce & Fruit


Tomato Soup
Garlic Bread
Fruit
Milk


Hummus & Veggies
Water

Week 4

Monday

Apple Sauce & Cheese


Homemade Sloppy Joe Sandwiches
Steamed Broccoli
Fruit
Milk


Rice Cakes with WOW Butter
Water

Tuesday

Overnight Oats (Greek yogurt or apple sauce, berries, oats)


Black Bean Tacos with Whole Wheat Tortillas cooked with Squash


Banana Muffins & Fruit
Water

Wednesday

Cereal & Milk


Chicken & Dumplings
Salad
Fruit
Milk


Hummus & Veggie Sticks
Water

Thursday

Yogurt & Cereal


Broccoli Quiche
Salad
Fruit
Milk


Zucchini Loaf & Fruit
Water

Friday

French Toast Sticks with Berry Puree


Baked White Fish & Couscous with Veggies
Fruit
Milk


Blueberry Loaf with Fresh Fruit
Water